Will you take on
The 30 day B-Sync Mindfulness Challenge
to see if the B-Sync Process can help you
begin living the life you really want?
Q: How is The B-Sync Mindfulness Process different from any other form of mindfulness practice?
“Number 1: You are developing mindfulness for a purpose:
“You are developing mindfulness so that you can achieve far greater fulfillment in every area of your life: relationships, health, finances, work, play, and community.
“Number 2: You get all the benefits of developing mindfulnesss without having to practice!
“In the B-Sync Mindfulness Process, your role is to be the coach and have your brain practice the mindfulness.
“Number 3: You work with avatars that represent your brain and your nonconscious mind.
“That helps develop self compassion, more objective advice, greater motivation, and a powerful relationship with your brain for mindfulness coaching.
“Number 4: You are helping others as you help yourself.
“You are a Coach Mentor. Not only are you coaching your brain, you are also mentoring other people doing the same.
“Number 5: You are helping to end suffering.
“First, you will see a decrease in your own suffering as you turn down the stress, anxiety, depression, and burnout.
“Second, you are helping others in the B-Sync Nation community do the same.
“Number 6: You can learn the B-Sync Process at no charge!
“I offer (a) 30 days of online coaching, (b) an mp4 10 minute guided session, and (c) a pdf handbook, to teach anyone the basics of the B-Sync Process at no charge.
“Number 7: You can stay on for only $8 a month!
“You can continue to receive unlimited coaching in an online, ‘by-invitation-only’ community of people just like you, all using the B-Sync Process in their daily lives for real world situations, challenges, and goals, by pledging $8 a month on Patreon.com/BSyncNation to B-Sync Mindfulness.
Q: It seems like everyone is jumping on the McMindfulness bandwagon. Should teaching mindfulness be regulated?
“Let the free marketplace of ideas prevail.
“You should be the one to decide if you are getting what you need from your mindfulness teacher, not some bureaucratic board.
“Healthy debate and spirited criticism can help the consumer sort out who is speaking psychobabble, and who is speaking about real world results in the everyday world that you and I live in.”
Copyright 2019 by Peter M Fellows. All Rights Reserved.
Ripped from the headlines -
today’s most controversial
hot-button questions about mindfulness practice.
Q: All we seem to hear about are the wonderful benefits of mindfulness. Isn’t there a danger in mindfulness being perceived as a cure-all?
“Mindfulness is very popular and therefore it is the subject of a tremendous number of studies.
“And what the research finds is that when people use mindfulness they experience less stress in their lives.
“Many of our health issues, from high blood pressure to headaches, to even more serious illnesses, are either caused by, or made worse by, stress.
“So since developing mindfulness reduces stress you get all these stress-related ailments improving. That’s what makes it look like a cure-all.”
Q: Some experts are advocating that mindfulness be taught to school children. Should we allow what is essentially a Buddhist religious practice to be taught in public schools?
“We mustn’t confuse the tool with the beliefs of the person using the tool. Hindus also practice mindfulness, as do Navy SEALs, and Astronauts.
“Teaching school children how to pay attention to what’s being taught, to what they are thinking and feeling, and to how they are behaving, is probably a good thing.
“Research seems to suggest this is so.”
Peter M Fellows
#CoachYourBrain #HelpEmpowerOthers #EndSuffering
Text me at: 914 - 275 - 8238
Email me at: firstname.lastname@example.org
Q: Everyone talks about the benefits of mindfulness. Are there any negative side effects to mindfulness?
“Some critics are worried that if you spend time noticing your thoughts, you might get upset if you become aware of some repressed negative feelings.
“That’s not a side effect of mindfulness, because in mindfulness you do not resist what you experience.
“It’s a bit like saying that a negative side effect of cleaning up might be discovering you’re a hoarder!
“Those feelings are caused by being unmindful for a long period of time.”
Q. Aren’t corporations taking a spiritual practice and corrupting it by using it just to make more money?
“What motivates any corporation to provide their employees with mindfulness training is as varied and multi-faceted as what motivates any individual to use mindfulness.
“Mindfulness is not inherently a spiritual practice. That is just one specific use of mindfulness.
“It can be used to enhance your spiritual path, or your professional path.
“You decide what you want to use it for.
“The research seems to show, however, that using mindfulness is good for employees. It makes them happier and healthier.
“Should we discourage corporations from offering something that makes employees happier and healthier just because the side effect is that it makes the company more profitable?
“That’s actually how we want corporations to behave. We want them to find ways of making profit which also benefit other stakeholders like the employees and the greater community.”