You don’t even do the practice.

You just coach your brain to use mindfulness.

That’s like reaching your ideal weight by coaching someone else to do the diet and exercise.


1) Choose a name to use to address your brain.

2) Choose a “project” you want your brain to work on.

3) If you choose, use S.T.O.P before you begin Pathfinding.

     S Step back from all the noise.

     T Take a deeper breath and then just let go.

     O Observe what’s going on in your body: jaw, shoulders, seat, and stomach.

     P Proceed with Pathfinding.

4) Ask your brain,

     “What comes up when you focus on leveling up fulfillment and getting a better outcome here?”

5) Wait and see what your brain says comes up.

6) Triage what comes up.

     If you don’t immediately recognize it as something useful, label it, and table it. (Just say what it is - image, word, feeling - and leave it for future reference.)


     If you do recognize it as something useful (an insight, inspiration, intuition, impulse to action, positive physical feeling, etc.) acknowledge that.


     At this point you may choose how you want to proceed depending upon the nature of what comes up and your own needs and inclinations.

     You may choose to pause the Pathfinding and record what came up, or explore that more by making it your project, or just mentally note what came up and continue the Pathfinding.

7) After triaging what comes up, continue Pathfinding. Ask your brain, “What else comes up when you focus on leveling up fulfillment and getting a better outcome here?”

8) Do this for as long as you choose.

Those are the basic steps. If you like this approach and want more guidance, just...

Come to


and we’ll work on it together!

Copyright 2021 by Peter M Fellows. All Rights Reserved.

Mindfulness Pathfinding


“Making a difference in your daily life every day”

Text me at: 914 - 275 - 8238

Email me at: petermfellows@gmail.com


“This is different!”

I’m Peter M Fellows.

I am a Mindfulness Intervention Coach.

Mindfulness Pathfinding

is a practical mindfulness process I developed

to level up fulfillment

and get you a better outcome

for what’s important to you:

any situation, challenge, or goal you have.



No meditation necessary.

No practice sessions.

Use Mindfulness Pathfinding

to level up fulfillment

and get a better outcome

for  any “project”

(situation, challenge, goal)

that is important to you!