Copyright 2019 by Peter M Fellows. All Rights Reserved.
Peter M Fellows
#CoachYourBrain #HelpEmpowerOthers #EndSuffering
Text me at: 914 - 275 - 8238
Email me at: email@example.com
What’s between you and living your life the way you really want?
A life free from chronic stress, anxiety, or depression?
Just the way your brain happened to get wired.
The World Health Organization has classified stress as the “health epidemic of the 21st century.”
Stress affects your
Mental health - making you anxious and depressed
Physical health - one study suggesting that up to 90% of all doctor’s office visits are due to stress related ailments.
Is it any wonder that for the third year in a row, Americans have dropped in the U.N.’s World Happiness Report ranking?
Now, you may think that your stress comes from your job, or finances, or family responsibilities.
And those are real, and we will work on them together, but don’t you know people with the same conditions who for some reason are not stressed by them?
That’s because stress doesn’t come from what’s going on.
Instead, research suggests, it comes from the stories your brain tells you about what’s going on.
But it’s not your brain’s fault!
That’s just the way it happened to get wired as you were growing up.
It’s Not Your Life That Causes You Stress, It’s Your Brain!
Grokking Mindfulness: Deep Dive (WP#046)